The scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.

Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension and / or pain, to affect the nervous system through stimulation or sedation, and to enhance tissue healing. Therapeutic massage may be recommended to deliver benefits such as the following:

reducing muscle tension and stiffness
relieving muscle spasms
increasing joint and limb flexibility and range of motion
increasing ease and efficiency of movement
relieving points of tension and overall stress; inducing relaxation
promoting deeper and easier breathing
improving blood circulation and movement of lymph
relieving tension-related headaches and eyestrain
promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
reducing pain and swelling related to injuries
reducing the formation of scar tissue following soft tissue injuries
enhancing health and nourishment of skin
improving posture by changing tension patterns that affect posture
reducing emotional or physical stress and reducing anxiety
promoting feelings of well-being
increasing awareness of the mind-body connection and improving mental awareness and alertness generally